Why Dieting Doesn’t Work

Dieting Goes Against Our Natural Instincts

dieting doesn't workOur bodies are ruled by prehistoric instincts.  Our hunter-gatherer ancestors weren’t concerned about eating too much because they had to forage or hunt for every morsel.

So it’s hard to resist ice cream because we’re hardwired to eat high calorie foods and store body fat for our survival.  And “hardwired” means that we’re rewarded by the release of happy hormones. 

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