Using Gravity & Ground Force

To Move with Ease

Effortless movement is when you feel the whole body is participating with ease. Every joint is optimally centered to transfer motion or force, with layers of fascia open and participating in energy transfer.

Sounds blissful. The irony is that “ease” comes through a relaxed relationship with the powerful forces of gravity and its opposite – ground force.

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Move to Improve Healing

Over the past 15 years, I’ve been studying new and old scientific work and applying biotensegrity principles and the biology of our fascia to help my students and clients.

So if someone has an injury, for example, thoracic outlet syndrome, I don’t treat the area between the collar bone and the first rib like it needs to be fixed, protected or strengthened. It’s part of an integrated system. 

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