The more you move each day, the more fit you become. That’s the NEAT Way to Get Fit without going to the gym.
At home, at work and at play. More walking and more stairs. More lifting, twisting and bending. More hopping, skipping and jumping. More jiving and dancing.
You use more energy, the more you move. And these moves are toning your whole body and maintaining a healthy weight.
Scientist James Levine’s NEAT studies show that we can improve our daily energy use by 270 to 500 calories simply by moving a bit more throughout our day. Here are 17 ideas for how to bump up your NEAT value.