Heart (and Circulation) Healthy Movement

heart healthy movementMost of see our hearts as muscular pumps that need to be challenged to stay in top condition. But this is not the whole story.

Our hearts are part of our cardiovascular system that extends throughout our bodies – arteries carrying oxygenated blood, veins carrying waste carbon dioxide (CO2) and a vast network of tiny capillaries.

The best way to look after this whole system is through full body movement.

Read more…