The Magic of Movement

Ready to dive deeper?

magic of movement courseAn 8-hour training program with Charlene Sullivan

Discover how fascial moves can make an instant and lasting change for any movement problem. Like Tanya, a participant in our January course:

“4 hours of training and practice … instantly and easily improved my strength, at least half of my chronic pain and restrictions seem to have magically disappeared …”

Includes Course Notes & Exercise Booklet

 

Making Good Movement Choices – 3 Principles

We are always moving.

In organized sports and exercise, we are developing our bodies and specific skills on purpose, often near the upper limits of our fitness levels.

In our everyday activities, we are walking, climbing, bending, twisting and lifting as we work in our homes and jobs, and interact with family, friends and pets. Even when we are standing still, our bodies are moving – balancing around our centre to keep us upright.

Following just three basic principles helps us to move easily and avoid injuries.

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