Maintaining Your Ideal Weight – A Summary

Our Goal

Our goal is to achieve an ideal weight that we can maintain for life.

Diets don’t work in the long run and can be harmful to metabolic health.

Many people are undernourished, whether they are under-eating or over-eating.

  • Eating processed, fake food, rather than real food
  • Taking supplements and health drinks, trying to fill in the gaps

The Solution

Real food and full body movement are essential to long term health.

Our bodies (and minds) respond well to a series of small changes in our daily eating and movement habits.

  • New research supports this approach

You can develop a one-step-at-a-time approach to achieve your goals.

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