What if being physically fit was a natural by-product of what you do everyday? This was, after all, how it was in the past – when physical work was a part of every life for most people. Formal exercise is a relatively new development.
Now that we sit more and move less, the focus has shifted to scripted exercise. So now many people, including fitness professionals, consider only workouts at the gym or organized sports to be “real exercise.”
It’s time to go back to basics.