Choosing What to Eat

It’s hard to choose what to eat. There’s so much conflicting information about what’s good and bad that we often fall back on what’s easy.

Fat is bad and carbs are good … No, some fats are OK and carbs are bad. Well, may be some carbs are good after all. Vitamins – who knows? So take supplements. Ah-oh, maybe they don’t really help. Yikes! 

Read more…

Metabolism

Metabolism is the body’s ability to process food and create energy in the form of ATP – the energy required to run every system within our bodies. It affects how our bodies feel and how they function, including our ability to maintain a healthy body weight.

Essential Nutrients

Not just any food will do. Our bodies need relatively large amounts of three macronutrients: fats, carbohydrates and proteins.

Read more…