We are always moving.
In organized sports and exercise, we are developing our bodies and specific skills on purpose, often near the upper limits of our fitness levels.
In our everyday activities, we are walking, climbing, bending, twisting and lifting as we work in our homes and jobs, and interact with family, friends and pets. Even when we are standing still, our bodies are moving – balancing around our centre to keep us upright.
Following just three basic principles helps us to move easily and avoid injuries.